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Transform Your Life Through Mindfulness: Releas...
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Have you ever arrived at work and realize that you don't remember any of the car ride there? Have you ever finished a bag of popcorn and you barely remember opening it? Most people have had moments like this. This is known as mindlessness or autopilot. This causes a buildup of depression, anxiety, reactivity, and stress. It has been proven that the more you let your mind wander, and go on autopilot, the less happy you are. This brings us to mindfulness. Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment to moment awareness of everything going on around you; your body, thoughts, sensation, feelings, and environment. It also means you are non-judgmental. When you start paying attention you can't judge your thoughts or feelings. You have to be impartial to it all. Mindfulness is a great practice that can improve anybody's quality of life. Mindfulness has been around for centuries. An easy way to explain the background of mindfulness is Buddhism. What we know as mindfulness comes from the meditation practices of the Buddhists, around 2500 years ago. They used the meditation to reach inner peace, unlock potential, grow their concentration, and intellectual and spiritual development. Hinduism was old when Buddha was born. Mindfulness had already been a part of the Hindu ways and teaching. Buddha used mindfulness as his core philosophy in his teachings. He taught that life revolved around it, and explained what it meant for everyday life. Buddha had lots of people around him that recorded his teachings, unlike Jesus. 1. Language: English. Narrator: Alexis Brooks. Audio sample: http://samples.audible.de/bk/acx0/084446/bk_acx0_084446_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.08.2020
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Buddhism for Beginners: A Simple Guide to Buddh...
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Do you fatigue to deal with all the stress of life? Are worries, anxieties, panic attacks, and other such problems bothering you? Does mental clutter keep you feeling foggy all the time? Keep reading and find out a comprehensive solution for all these problems.So, you want to find happiness, peace, and enlightenment. "Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you." (Buddha)Learn the way to free yourself from suffering and begin a journey into ultimate happiness. The Buddha’s teachings can bring balance, peace, happiness, or even Nirvana to your life. Buddhism isn't an ancient art of practice, in a land far away. What once was a simple practice only reaching outward to Asian lands now finds its home across the globe. With the teachings of the Buddha transcending time, cultures, and even languages. The influences of Buddhism are seen in many spiritual sectors and even other branches of personality guiding. Yet requires no connection to a belief system. This book provides direction on how to live and apply the Buddhism practice in everyday life. This book contains simple guided meditations to find peace, embrace a higher way of thinking, release yourself from those things holding you back, accept happiness, and enrich your life.Inside You Will Find:The origin story the man who brought Buddhism to life How the study of Buddhism can enhance your lifeHow to improve the mundane of everyday lifeA practical application to the teachings of Buddha The Buddhist code of ethics The formula to end suffering Info about different schools of Buddhism to find which fits best for you18 guided Buddhism meditations including Tibetan and ZenAdditional instruction on the 1. Language: English. Narrator: Mike Rogers. Audio sample: http://samples.audible.de/bk/acx0/184372/bk_acx0_184372_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.08.2020
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Applying the 10 Secrets for Success and Inner P...
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Drawing upon the lessons of great teachers such as St. Francis of Assisi, Viktor Frankl, Jesus Christ, Nelson Mandela, Mother Teresa, and Buddha, Dr. Dyer helps you discover that you can achieve true inner peace and success by integrating 10 powerful "secrets" into your life that can transform your everyday existence into a path of spiritual enlightenment.In this lecture, recorded live at the Miraval Life in Balance Resort and Spa in Arizona, Dr. Dyer goes on to demonstrate the same meditation technique, Japa, that he himself has used for years to make conscious contact with higher power. He provides real-life tools that can help you improve the way you relate to others and yourself. 1. Language: English. Narrator: Wayne W. Dyer. Audio sample: http://samples.audible.de/sp/hayh/000094/sp_hayh_000094_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.08.2020
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Self-Esteem For Men: Skyrocket Your Self-Esteem...
2,99 € *
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All guys are supposed to be confident, right? And real men must dominate over everyone else, have no needs, show no emotions and always be winning! But this struggle for dominance and hiding of emotions comes at a great cost. It disregards other people, drives abuse, relationship failure and mental health problems. Self-esteem and mental health are one of the last things men want to talk about. With all these false constructs out there about what it means to be a man it's no wonder that most of us men feel as though we don't match up. So we suffer in silence and isolation. Barely been anything has been written about addressing these issues. Even though it's well known that having a high level of self-esteem is important to success in life. This book presents distinct ways to improve. Ones that will effectively reprogram the way you think about yourself and how you can succeed in your life. Including:Proven Psychology Techniques to Building Unstoppable ConfidenceThe Antidote - Easy Ways To Improve Your Self-EsteemMental Health & Wellness During & After A PandemicHow Toxic Masculinity Screws Men Up & The Surprising Truth About Being A ManMen's Body Image & The Pressure To Look Good - Issues & Solutions Presented (celebrities like Robert Pattinson also suffers from these)Words & Metaphors - How They Reflect Who We Are + How To OptimizeBeing Vulnerable - The Key to Unlocking Intimacy & Love ExploredHow Georges St-Pierre Overcame Fear To Become The UFC ChampionThe Male Cosmetic Industry & How It Is Changing MasculinityTranquil Advice From The Buddha On How to Stay Calm (even if you get stress out or angry easily)And much, much more... So if you want to improve your Self-esteem and Confidence, even if you suffer from various insecurities and anxieties then you need to Read This Book. Scroll up, Click the Buy Now button and Start Your Journey To Skyrocketing Your Self-Esteem!

Anbieter: buecher
Stand: 10.08.2020
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Self-Esteem For Men: Skyrocket Your Self-Esteem...
2,99 € *
ggf. zzgl. Versand

All guys are supposed to be confident, right? And real men must dominate over everyone else, have no needs, show no emotions and always be winning! But this struggle for dominance and hiding of emotions comes at a great cost. It disregards other people, drives abuse, relationship failure and mental health problems. Self-esteem and mental health are one of the last things men want to talk about. With all these false constructs out there about what it means to be a man it's no wonder that most of us men feel as though we don't match up. So we suffer in silence and isolation. Barely been anything has been written about addressing these issues. Even though it's well known that having a high level of self-esteem is important to success in life. This book presents distinct ways to improve. Ones that will effectively reprogram the way you think about yourself and how you can succeed in your life. Including:Proven Psychology Techniques to Building Unstoppable ConfidenceThe Antidote - Easy Ways To Improve Your Self-EsteemMental Health & Wellness During & After A PandemicHow Toxic Masculinity Screws Men Up & The Surprising Truth About Being A ManMen's Body Image & The Pressure To Look Good - Issues & Solutions Presented (celebrities like Robert Pattinson also suffers from these)Words & Metaphors - How They Reflect Who We Are + How To OptimizeBeing Vulnerable - The Key to Unlocking Intimacy & Love ExploredHow Georges St-Pierre Overcame Fear To Become The UFC ChampionThe Male Cosmetic Industry & How It Is Changing MasculinityTranquil Advice From The Buddha On How to Stay Calm (even if you get stress out or angry easily)And much, much more... So if you want to improve your Self-esteem and Confidence, even if you suffer from various insecurities and anxieties then you need to Read This Book. Scroll up, Click the Buy Now button and Start Your Journey To Skyrocketing Your Self-Esteem!

Anbieter: buecher
Stand: 10.08.2020
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It's Never Crowded Along the Extra Mile: 10 Sec...
9,95 € *
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Recorded live at the Miraval Life in Balance Resort and Spa in Arizona, this lecture features Dr. Wayne W. Dyer as he shares what it's like to go the extra mile and lead a deeper, fuller life. Drawing upon the lessons of great teachers such as St. Francis of Assisi, Viktor Frankl, Jesus Christ, Nelson Mandela, Mother Teresa, and Buddha, Dr. Dyer helps you discover that you can achieve true inner peace and success by integrating ten powerful "secrets" into your life that can transform your everyday existence into a path for spiritual enlightenment. Dr. Dyer goes on to demonstrate the same meditation technique (Japa) that he himself has used for years to make conscious contact with a higher power. He provides real-life tools that can help you improve the way you relate to others and yourself. 1. Language: English. Narrator: Dr. Wayne W. Dyer. Audio sample: http://samples.audible.de/sp/hayh/000025/sp_hayh_000025_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.08.2020
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Buddhism Guide for Beginners: Buddha's Teaching...
9,95 € *
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Discover the secrets of Buddhism in this amazing audiobook.Buddhism is made up of a variety of beliefs, traditions, and spiritual practices based primarily on the teachings of Buddha. It's practiced by more than 300 million people worldwide. Buddhism explains inequality and injustice. It gives us the purpose of life while providing a moral code and way to lead a life filled with Zen and happiness. Buddhism represents the end of suffering for anyone able to attain enlightenment because the person no longer dwells on what they lack, but learns to live with the reality of what is, without needs, wants, or desires.Let us dig deeper into this and find out more about Buddhism. If you want to improve your understanding of Buddhism, you have landed at the right place. Listen to this audiobook to find out how Buddhism can be of help to you. Inside, you'll find:Chapter one: "The First Buddha and His Teachings"Chapter two: "Intelligence Beyond the Self"Chapter three: "Mahayana - The Great Vehicle"Chapter four: "How to Find Enlightenment"Chapter five: "How to Practice Buddhism"Chapter six: "Guidelines for Practicing Buddhism"Chapter seven: "The Roots of Evil"Chapter eight: "The Four Stages of Enlightenment"Chapter nine: "Zen"Chapter 10: "The Three Jewels - Wholesome Roots"Chapter 11: "The Three Poisons - Unwholesome Roots"Chapter 12: "Fighting Stress, Anxiety and Depression with Buddhism"Chapter 13: "Mudras for Fighting Stress"Chapter 14: "Early Your Day with Positive Motivation and Thoughts"Chapter 15: "How Do I Begin Practicing Buddhism?"Chapter 16: "The Five Hindrances"Chapter 17: "Symbols of Buddhism"Chapter 18: "Buddhists and Alcohol"Chapter 19: "Why Buddhism Is True?"Chapter 20: "Why Is Buddhism so Popular?" 1. Language: English. Narrator: Nzinga Foluke-Henderson. Audio sample: http://samples.audible.de/bk/acx0/125914/bk_acx0_125914_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.08.2020
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It's Called 24: Manifest Abundance & Success by...
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Just in time to manifest and improve for the new decade. 2020 is upon us! From the best-selling author of He Called Me Tin, this book is based on the number one question asked of Dr. Adrienne, an award-winning global health informaticist and humanitarian. Her second best seller (It's Called 24) shares practical and proven time management guidance that is non-forgiving. Whether for daily living, one’s career, parenting, achieving goals, sportsmanship, or other means of social acumen, there are only 24 hours in each day. We all get the same 24 hours each day! Get it together. Here are the best ways to make the most of your time. Life is short and we must live on purpose, by purpose. Here is guidance towards utilizing your time wiser and more proficiently than ever before. Habitually manifest the abundance and success you have been hoping for. “The trouble is, you think you have time....” (Buddha) 1. Language: English. Narrator: Dr. Adrienne T. Hunter. Audio sample: http://samples.audible.de/bk/acx0/173253/bk_acx0_173253_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.08.2020
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Awakening the Buddhist Heart: Integrating Love,...
9,95 € *
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Life is about relationship - the relationship we have with ourselves, with each other, with the world, as well as the connection to that which is beyond any of us yet imminent in each of us. When our relationships are good, we feel good; when they are bad, we feel awful. Let's accept it: We need each other. We need to feel connected; we need to feel each other's presence and love.What is the "Buddhist heart", and how do we awaken it in ourselves? Lama Surya Das, author of the best-selling Awakening the Buddha Within, defines the Buddhist heart as our own inner goodness - our most tender, compassionate, and caring self, our innate Buddha-nature. The Buddhist heart, called Bodhicitta by Tibetans, beats within each and every one of us and is awakened through meaningful connections - connections to our families, romantic partners, our colleagues and work, our neighbors, society, and extending out to all living creatures, including ourselves. This book tells us how we can use relationships as a vehicle for a sacred life.Everyone needs to feel connected, to love and feel loved, to reach out to others and communicate in order to overcome alienation, loneliness, and a feeling of being disconnected. In Awakening the Buddhist Heart, Surya Das shows you how to reach inward and outward.By developing spiritual intelligence, a sense of compassion that helps us be more sensitive, more aware of our own feelings and the feelings of those around us, we become more intuitive; we relate better and love better. Cultivating spiritual intelligence and learning how to connect will improve our capacity for intimacy, making us better mates, friends, parents, and coworkers; it helps all of us to become more giving and brings us fulfillment, meaning, and love.Using down-to-earth, everyday experiences and stories, as well as specific ancient Buddhist practices and meditations, Surya Das illustrates how to develop authentic presence, how to con 1. Language: English. Narrator: Lama Surya Das. Audio sample: http://samples.audible.de/bk/bant/000362/bk_bant_000362_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.08.2020
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